How To: Ritual Baths

There’s something undeniably soothing about a warm bath at the end of a long day. But when you add bath salts or bath teas to the mix, it transforms a simple bath into a holistic ritual that nurtures both body and mind.

This guide will walk you through the basics of using bath salts and bath teas, with tips on how to incorporate them into your routine for a truly rejuvenating experience.

What are Bath Salts and Bath Teas?

Bath Salts: These are typically made from Epsom salts, which are known for their muscle-relaxing properties. When combined with essential oils and herbs, bath salts can provide a range of benefits from easing stress to soothing sore muscles.

Bath Teas: These are blends of herbs that infuse the bath water with their beneficial properties. Like a tea you drink, these herbal mixtures steep in the water, releasing their natural oils and aromas to enhance your bath experience.

How to Use Bath Salts and Bath Teas

Directly in the Water:

• Simply sprinkle the desired amount of bath salts or bath tea directly into your bathwater. This allows the ingredients to dissolve or steep freely, providing a full sensory experience.
• Stir the water with your hand to help the salts dissolve and the herbs to infuse the water more thoroughly.

In a Muslin Bag or Tea Bag:

• For an easy clean-up and to prevent herbs from sticking to your skin, place the bath salts or bath tea in a muslin bag or a large tea bag.
• Submerge the bag in the bathwater, squeezing it occasionally to release more of the beneficial properties.
• This method is especially helpful if you prefer not to have loose herbs floating in your bath.

In the Shower:

• Hang a muslin bag filled with bath salts or bath tea from your shower head. As the hot water flows through the bag, it will release the aromatic and therapeutic properties of the ingredients.
• This is a great alternative for those who prefer showers but still want to enjoy the benefits of these natural bath enhancers.

Creating a Ritual

The act of using bath salts and bath teas can be a deeply meditative and spiritual experience. Here are some tips to help you create a ritual around your bath time:

1. Set the Mood: Dim the lights, light some candles, or play soothing music to create a tranquil environment.
2. Be Mindful: As you prepare your bath, focus on the sensory details – the scent of the essential oils, the texture of the salts, the sight of the herbs. This mindfulness can help you fully immerse in the experience.
3. Incorporate Breathing Exercises: While soaking in the bath, practice deep breathing exercises. Inhale the calming aromas deeply and exhale any tension you’re holding onto.
4. Affirmations and Intentions: Use this time to reflect on your day or set positive intentions. You can even repeat affirmations to yourself, aligning your thoughts with the calming energy of the bath.

What about baths before ritual?

Many spells and rituals will call for a “ritual bath” of some sort before you begin the bulk of the magick. This is meant to be a way to spiritually cleanse before entering into sacred space.

If you have the time to perform a full cleaning routine before sitting down for ritual, that’s amazing! Using bath salts and teas that correspond to the intention of the work is a wonderful way to enhance that energy.

But not everyone does, or sometimes you’re in a pinch and need a quick spell that doesn’t allow for a full bath experience. Here’s a fun tip that no one tells you:

Some people, historically, considered a “ritual bath” to simply mean dumping water over your head. I’m serious. The water could be scented or salted, but it was usually cold (better for cleansing) and it was never a lot of water, nor was it very time consuming.

If you don’t fancy doing an Ice Bucket Challenge before your next ritual, make a mini bath, with bath salts or teas, in your sink. Soak your hands for a moment or two, wash them with mindfulness, and then get on to your magick.

As we so often say in magick, the intention is the key, and honestly, most times we’re making magick with our hands anyway.

Easy Tips for a Better Experience

• Customize Your Mix: Experiment with different essential oils and herbs to find the perfect blend that resonates with you. Lavender and chamomile are great for relaxation, while eucalyptus and peppermint can be invigorating.
• Stay Hydrated: Remember to drink water before and after your bath to stay hydrated, especially if you’re using hot water.
• Timing: Soak for at least 20 minutes to allow your body to fully absorb the benefits of the salts and herbs.
• Skin Care: After your bath, gently pat your skin dry and apply a moisturizer to lock in the hydration.

Using bath salts and bath teas can transform a regular bath into a sacred ritual that promotes physical relaxation and mental clarity. By incorporating these natural ingredients into your self-care routine, you can create a serene and rejuvenating experience that nurtures your mind, body, and spirit. So next time you’re feeling stressed or simply in need of some pampering, draw a bath and let the magic of bath salts and bath teas work their wonders.